Frances Palma 16:02 row
3,017m
Meters
16:02.1
Time
2:39.4
Pace
158
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 113 |
February 01, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:02.1 | 3,017m | 2:39.4 | 86 | 597 | 26 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 27 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 16:02.1 | 231m | 2:14.4 | 144 | 795 | 30 |
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Solo Row