Frances Palma 23:41 row
4,314m
Meters
23:41.8
Time
2:44.7
Pace
224
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 108 |
February 01, 2021 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.8 | 4,314m | 2:44.7 | 78 | 569 | 27 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 28 |
| 23:41.8 | 747m | 2:28.4 | 107 | 668 | 31 |
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Signature Class