Frances Palma 9x1000m/0:45r row
9,000m
Meters
49:08.6
Time
2:43.8
Pace
469
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 9,740m |
| Overall Time | 55:53.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 113 |
February 02, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.6 | 9,000m | 2:43.8 | 80 | 574 | 22 | |
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 18 | |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 20 | |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 22 | |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 24 | |
| 6:45.7 | 1,000m | 3:22.8 | 42 | 444 | 27 | |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 19 | |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 20 | |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 22 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 28 | |
| r740m |
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Workout Graph
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Solo Row - Interval Drill of 9 sets of 1000m w/ 45sec rest (paddle)
Total meters rowed = 9,740 (see breakdown for details)