Frances Palma 22:06 row
4,115m
Meters
22:06.4
Time
2:41.1
Pace
214
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 112 |
February 05, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.4 | 4,115m | 2:41.1 | 84 | 587 | 25 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 24 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 24 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 27 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 29 |
| 22:06.4 | 335m | 3:08.6 | 52 | 479 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Solo Row