Frances Palma 14x1:00/1:00r row
2,911m
Meters
14:00.0
Time
2:24.2
Pace
161
Calories
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 112 |
February 05, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,911m | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 24 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 36 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | |
| r1,772m |
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Workout Graph
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Solo Row - Interval Drill 14x1min w/ 1min rest (paddle)
Total meters rowed = 4,683 (see breakdown for details)