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Frances Palma 14x1:00/1:00r row

2,911

Meters

14:00.0

Time

2:24.2

Pace

161

Calories

Rest Distance1,772
Rest Time14:00.0
Overall Distance4,683
Overall Time28:00.0
Average Watts117
Calories Per Hour690
Stroke Rate29
Stroke Count683
Drag Factor112

February 05, 2021 08:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Solo Row - Interval Drill 14x1min w/ 1min rest (paddle)
Total meters rowed = 4,683 (see breakdown for details)

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,911 2:24.2 117 690 29
1:00.0 196 2:33.0 98 600 28
1:00.0 240 2:05.0 179 900 35
1:00.0 201 2:29.2 105 660 28
1:00.0 240 2:05.0 179 900 36
1:00.0 185 2:42.1 82 540 25
1:00.0 237 2:06.5 173 840 35
1:00.0 184 2:43.0 81 540 24
1:00.0 237 2:06.5 173 840 36
1:00.0 191 2:37.0 90 600 26
1:00.0 185 2:42.1 82 540 26
1:00.0 185 2:42.1 82 540 26
1:00.0 230 2:10.4 158 840 35
1:00.0 166 3:00.7 59 480 24
1:00.0 234 2:08.2 166 840 35
r1,772

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Workout Graph

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