Frances Palma 2x20:00/2:00r row
7,627m
Meters
40:00.0
Time
2:37.3
Pace
405
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,098m |
| Overall Time | 44:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 115 |
February 05, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,627m | 2:37.3 | 90 | 609 | 20 | |
| 20:00.0 | 3,793m | 2:38.1 | 88 | 604 | 20 | |
| 20:00.0 | 3,833m | 2:36.5 | 91 | 614 | 21 | |
| r471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Solo Row - Interval Drill 2x20min SS @ 20spm w/ 2min rest (paddle)
Total meters rowed = 8,098 (see breakdown for details)