Frances Palma 5:09 row
667m
Meters
5:09.0
Time
3:51.6
Pace
33
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 112 |
February 05, 2021 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.0 | 667m | 3:51.6 | 28 | 396 | 23 |
| 5:00.0 | 648m | 3:51.4 | 28 | 397 | 24 |
| 5:09.0 | 19m | 3:56.8 | 26 | 390 | 8 |
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Solo Row - Warm up