Frances Palma 3x2000m/2:00r row
6,000m
Meters
30:26.2
Time
2:32.1
Pace
324
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,651m |
| Overall Time | 36:26.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 116 |
February 04, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.2 | 6,000m | 2:32.1 | 99 | 641 | 27 | |
| 10:02.5 | 2,000m | 2:30.6 | 102 | 652 | 27 | |
| 10:05.7 | 2,000m | 2:31.4 | 101 | 646 | 27 | |
| 10:18.0 | 2,000m | 2:34.5 | 95 | 626 | 27 | |
| r651m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Solo Row - Interval Drill 3x2k w/ rate changes every 500m (2.5min rest)
Set #1 - 24spm / 26spm / 28spm / 30spm
Set #2 - 30spm / 28spm / 26spm / 24spm
Set #3 - 24spm / 26spm / 28spm / 30spm
Total meters rowed = 6,651 (see breakdown for details)