Frances Palma 5:07 row
790m
Meters
5:07.6
Time
3:14.6
Pace
38
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 115 |
February 04, 2021 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.6 | 790m | 3:14.6 | 47 | 463 | 22 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 23 |
| 5:07.6 | 17m | 3:43.5 | 31 | 407 | 9 |
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Solo Row - Warm up