Frances Palma 26:04 row
4,766m
Meters
26:04.2
Time
2:44.0
Pace
249
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 107 |
February 06, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:04.2 | 4,766m | 2:44.0 | 79 | 572 | 25 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 27 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 26:04.2 | 110m | 4:51.8 | 14 | 348 | 19 |
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Express Full Row Class