Frances Palma 23:46 row
4,263m
Meters
23:46.7
Time
2:47.3
Pace
219
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 111 |
February 06, 2021 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.7 | 4,263m | 2:47.3 | 75 | 557 | 24 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 22 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 25 |
| 23:46.7 | 646m | 2:55.4 | 65 | 522 | 27 |
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Signature Class