Frances Palma 17:32 row
3,049m
Meters
17:32.2
Time
2:52.5
Pace
155
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 113 |
February 06, 2021 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.2 | 3,049m | 2:52.5 | 68 | 534 | 26 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 29 |
| 17:32.2 | 412m | 3:04.7 | 56 | 491 | 25 |
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