Frances Palma 5:13 row
1,019m
Meters
5:13.4
Time
2:33.7
Pace
54
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 113 |
February 06, 2021 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.4 | 1,019m | 2:33.7 | 96 | 631 | 25 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 5:13.4 | 35m | 3:11.4 | 50 | 471 | 16 |
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Solo Row - Outside btwn classes
Counted in Express Power Class meters in RH Activity