Frances Palma 20:35 row

3,793m

Meters

20:35.4

Time

2:42.8

Pace

197

Calories

Average Watts81
Calories Per Hour578
Stroke Rate26
Stroke Count543
Drag Factor112

February 06, 2021 08:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Express Signature Class

Splits

Time Meters Pace Watts Cal/Hr S/M
20:35.4 3,793m 2:42.8 81 578 26
5:00.0 806m 3:06.1 54 486 23
10:00.0 907m 2:45.3 77 566 27
15:00.0 1,000m 2:30.0 104 656 30
20:00.0 968m 2:34.9 94 623 26
20:35.4 112m 2:38.0 89 605 20

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Workout Graph

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