Frances Palma 20:35 row
3,793m
Meters
20:35.4
Time
2:42.8
Pace
197
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 112 |
February 06, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.4 | 3,793m | 2:42.8 | 81 | 578 | 26 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 26 |
| 20:35.4 | 112m | 2:38.0 | 89 | 605 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Express Signature Class