Frances Palma 28:29 row
4,683m
Meters
28:29.9
Time
3:02.5
Pace
235
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 102 |
February 08, 2021 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.9 | 4,683m | 3:02.5 | 58 | 497 | 24 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 23 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 28:29.9 | 549m | 3:11.1 | 50 | 472 | 24 |
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Workout Graph
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Express Full Row Class