Frances Palma 2x20:00/2:00r row
7,464m
Meters
40:00.0
Time
2:40.7
Pace
392
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,922m |
| Overall Time | 44:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 114 |
February 08, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,464m | 2:40.7 | 84 | 589 | 21 | |
| 20:00.0 | 3,706m | 2:41.8 | 82 | 583 | 20 | |
| 20:00.0 | 3,758m | 2:39.6 | 86 | 595 | 22 | |
| r458m |
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Workout Graph
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Solo Row - Interval Drill 2x20min SS @ 20spm w/ 2min rest (paddle)
Total meters rowed = 7,922 (see breakdown for details)