Frances Palma 22:53 row
3,758m
Meters
22:53.0
Time
3:02.6
Pace
188
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 106 |
February 08, 2021 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.0 | 3,758m | 3:02.6 | 57 | 497 | 24 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 23 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 22:53.0 | 493m | 2:55.4 | 65 | 523 | 27 |
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Signature Class