Frances Palma 23:36 row
4,009m
Meters
23:36.9
Time
2:56.7
Pace
203
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 113 |
February 09, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.9 | 4,009m | 2:56.7 | 63 | 518 | 24 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 23:36.9 | 503m | 3:35.6 | 35 | 420 | 24 |
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Solo Row