Frances Palma 6x250m/2:00r row
1,500m
Meters
6:16.9
Time
2:05.6
Pace
92
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 18:16.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 35 |
| Stroke Count | 461 |
| Drag Factor | 110 |
February 09, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 35 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 35 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 34 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 36 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 36 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 37 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 35 | |
| r1,621m |
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Workout Graph
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Solo Row - Interval Drill 6x250m @ 34spm x2 / 36spm x2 / 38spm x2 w/ 2min rest (paddle)
Total meters rowed = 3,121 (see breakdown for details)