Frances Palma 18:15 row
3,166m
Meters
18:15.3
Time
2:52.9
Pace
160
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 101 |
February 09, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.3 | 3,166m | 2:52.9 | 68 | 532 | 27 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 18:15.3 | 592m | 2:44.9 | 78 | 568 | 27 |
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Full Row Class