Frances Palma 2:54 row
472m
Meters
2:54.4
Time
3:04.7
Pace
23
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 108 |
February 10, 2021 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.4 | 472m | 3:04.7 | 56 | 491 | 24 |
| 2:54.4 | 472m | 3:04.7 | 56 | 491 | 24 |
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Express Signature Class