Frances Palma 18:42 row

3,158m

Meters

18:42.4

Time

2:57.7

Pace

159

Calories

Average Watts62
Calories Per Hour514
Stroke Rate25
Stroke Count477
Drag Factor108

February 10, 2021 06:25:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Express Signature Class

Splits

Time Meters Pace Watts Cal/Hr S/M
18:42.4 3,158m 2:57.7 62 514 25
5:00.0 800m 3:07.5 53 482 24
10:00.0 867m 2:53.0 68 532 27
15:00.0 931m 2:41.1 84 588 29
18:42.4 559m 3:18.9 44 453 21

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Workout Graph

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