Frances Palma 18:42 row
3,158m
Meters
18:42.4
Time
2:57.7
Pace
159
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 108 |
February 10, 2021 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.4 | 3,158m | 2:57.7 | 62 | 514 | 25 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 29 |
| 18:42.4 | 559m | 3:18.9 | 44 | 453 | 21 |
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