Frances Palma 25:27 row
4,613m
Meters
25:27.2
Time
2:45.5
Pace
237
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 115 |
February 22, 2021 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.2 | 4,613m | 2:45.5 | 77 | 565 | 20 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 21 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 19 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 25:27.2 | 71m | 3:11.5 | 50 | 471 | 17 |
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Solo Row