Frances Palma 42:06 row
7,835m
Meters
42:06.5
Time
2:41.2
Pace
409
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 1025 |
| Drag Factor | 109 |
February 26, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:06.5 | 7,835m | 2:41.2 | 84 | 587 | 24 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 24 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 23 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 24 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 25 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 25 |
| 42:06.5 | 426m | 2:28.4 | 107 | 668 | 28 |
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Solo Row