Frances Palma 23:21 row
4,131m
Meters
23:21.0
Time
2:49.5
Pace
209
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 106 |
February 27, 2021 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.0 | 4,131m | 2:49.5 | 72 | 547 | 26 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 23:21.0 | 594m | 2:49.1 | 72 | 548 | 27 |
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Solo Row