Frances Palma 5000m row
5,000m
Meters
25:43.5
Time
2:34.3
Pace
268
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 112 |
March 01, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.5 | 5,000m | 2:34.3 | 95 | 627 | 26 |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 25 |
| 5:13.7 | 2,000m | 2:36.8 | 91 | 612 | 26 |
| 5:12.3 | 3,000m | 2:36.1 | 92 | 616 | 26 |
| 5:04.5 | 4,000m | 2:32.2 | 99 | 641 | 27 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 30 |
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Solo Row