Frances Palma v3:00/r...12 row
6,869m
Meters
36:00.0
Time
2:37.2
Pace
359
Calories
| Rest Distance | 1,661m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,530m |
| Overall Time | 48:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 111 |
March 03, 2021 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,869m | 2:37.2 | 90 | 609 | 25 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 23 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 25 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 26 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 28 | |
| r: 4:00 | 473m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 24 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 26 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 28 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 30 | |
| r: 4:00 | 573m | |||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 22 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 24 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 26 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 29 | |
| r: 4:00 | 615m | |||||
| r1,661m |
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Workout Graph
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Solo Row - 3 x Interval Timed w/ rate changes - 4min rest between pieces
Piece #1: 12' = 3-3-3-3 min [22spm / 24spm / 26spm / 28spm]
Piece #2: 12' = 3-3-3-3 min [24spm / 26spm / 28spm / 30spm]
Piece #3: 12' = 3-3-3-1.5-1.5 min [22spm / 24spm / 26spm / 28spm / 30spm]
Total meters rowed = 8,530 (see breakdown for details)