Frances Palma v4:00/r...21 row
10,414
Meters
57:00.0
Time
2:44.2
Pace
536
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,175 |
| Overall Time | 1:09:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 1425 |
| Drag Factor | 111 |
March 03, 2021 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 10,414 | 2:44.2 | 79 | 564 | 20 | |
| 4:00.0 | 653 | 3:03.7 | 56 | 495 | 17 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 20 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 22 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 24 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 23 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 20 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 19 | |
| r: 4:00 | 577 | |||||
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 19 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 20 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 22 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 24 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 22 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 20 | |
| 4:00.0 | 735 | 2:43.2 | 80 | 570 | 19 | |
| r: 4:00 | 537 | |||||
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 19 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 21 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 23 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 22 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 21 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 19 | |
| r: 4:00 | 647 | |||||
| r1,761 |
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Workout Graph
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Solo Row - Interval Timed Pyramid w/ rate changes - 4min rest between pieces
3 x 19' = 4-3-2-1-2-3-4 min [18spm / 20spm / 22spm / 24spm / 22spm / 20 spm / 18spm]
Total meters rowed = 12,175 (see breakdown for details)