Frances Palma v1000m/4:01r...4 row
4,000m
Meters
21:28.3
Time
2:41.0
Pace
209
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 4,212m |
| Overall Time | 34:22.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 113 |
March 04, 2021 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 4,000m | 2:41.0 | 84 | 588 | 25 | |
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 24 | |
| r: 4:01 | 56m | |||||
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 25 | |
| r: 4:03 | 88m | |||||
| 5:36.9 | 1,000m | 2:48.4 | 73 | 552 | 25 | |
| r: 4:31 | 51m | |||||
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 28 | |
| r: 0:19 | 17m | |||||
| r212m |
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Workout Graph
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Solo Row - Interval Drill of 4 sets of 1000m w/ 4min rest (paddle + strength training exercises)
Total meters rowed = 4,212 (see breakdown for details)