Frances Palma v3:00/r...13 row
5,125m
Meters
27:00.0
Time
2:38.0
Pace
268
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,437m |
| Overall Time | 37:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 918 |
| Drag Factor | 107 |
March 05, 2021 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,125m | 2:38.0 | 89 | 605 | 26 | |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 23 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 24 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| r: 2:30 | 322m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 25 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 26 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
| r: 2:30 | 308m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 26 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 29 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 30 | |
| r: 2:30 | 299m | |||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 26 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 29 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | |
| r: 2:30 | 383m | |||||
| r1,312m |
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Workout Graph
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Solo Row - Warm up + 4 x Interval Timed w/ rate changes - 2.5min rest between pieces
Warm up: 3 min
Piece #1: 3-2-1 min [24spm / 26spm / 28spm]
Piece #2: 3-2-1 min [24spm / 26spm / 28spm]
Piece #3: 3-2-1 min [26spm / 28spm / 30spm]
Piece #4: 3-2-1 min [26spm / 28spm / 30spm]
Total meters rowed = 6,437 (see breakdown for details)