Frances Palma 29:42 row
5,311m
Meters
29:42.9
Time
2:47.8
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 104 |
March 06, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:42.9 | 5,311m | 2:47.8 | 74 | 554 | 25 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 23 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 27 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 29:42.9 | 847m | 2:47.0 | 75 | 558 | 25 |
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Express Full Row Class