Frances Palma 56:00 row
10,448m
Meters
56:00.0
Time
2:40.7
Pace
551
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 1477 |
| Drag Factor | 109 |
March 08, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.0 | 10,448m | 2:40.7 | 84 | 589 | 26 |
| 12:00.0 | 2,133m | 2:48.7 | 73 | 550 | 25 |
| 24:00.0 | 2,178m | 2:45.2 | 78 | 566 | 26 |
| 36:00.0 | 2,250m | 2:40.0 | 85 | 594 | 26 |
| 48:00.0 | 2,256m | 2:39.5 | 86 | 596 | 26 |
| 56:00.0 | 1,632m | 2:27.0 | 110 | 678 | 30 |
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Solo Row