Frances Palma 55:23 row
10,237m
Meters
55:23.3
Time
2:42.3
Pace
532
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 1432 |
| Drag Factor | 112 |
March 08, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:23.3 | 10,237m | 2:42.3 | 82 | 581 | 25 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 24 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 23 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 25 |
| 40:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 45:00.0 | 948m | 2:38.2 | 88 | 604 | 28 |
| 50:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 55:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 55:23.3 | 67m | 2:53.8 | 67 | 529 | 23 |
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Solo Row