Frances Palma 22:47 row
4,283
Meters
22:47.3
Time
2:39.6
Pace
225
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 105 |
March 08, 2021 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.3 | 4,283 | 2:39.6 | 86 | 592 | 225 | 26 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 25 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 29 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 23 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 30 |
| 22:47.3 | 535 | 2:36.3 | 92 | 602 | 28 | 27 |
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Signature Class