Frances Palma 22:47 row
4,283m
Meters
22:47.3
Time
2:39.6
Pace
225
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 105 |
March 08, 2021 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.3 | 4,283m | 2:39.6 | 86 | 596 | 26 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 30 |
| 22:47.3 | 535m | 2:36.3 | 92 | 615 | 27 |
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Signature Class