Frances Palma 26:12 row
4,675m
Meters
26:12.4
Time
2:48.1
Pace
240
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 716 |
| Drag Factor | 107 |
March 09, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:12.4 | 4,675m | 2:48.1 | 74 | 553 | 27 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 26:12.4 | 205m | 2:56.5 | 64 | 518 | 25 |
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Full Row Class