Frances Palma 1:13:54 row
12,518m
Meters
1:13:54.9
Time
2:57.1
Pace
630
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 1814 |
| Drag Factor | 110 |
March 12, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:54.9 | 12,518m | 2:57.1 | 63 | 516 | 24 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 25 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 35:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 40:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 45:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 50:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 55:00.0 | 841m | 2:58.3 | 62 | 512 | 24 |
| 1:00:00.0 | 859m | 2:54.6 | 66 | 526 | 25 |
| 1:05:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 1:10:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 1:13:54.9 | 738m | 2:39.1 | 87 | 598 | 29 |
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Solo Row