Frances Palma 29:00 row
5,069m
Meters
29:00.6
Time
2:51.6
Pace
259
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 107 |
March 13, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.6 | 5,069m | 2:51.6 | 69 | 538 | 25 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 23 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 29:00.6 | 642m | 3:07.3 | 53 | 483 | 24 |
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