Frances Palma 2:49 row
457m
Meters
2:49.5
Time
3:05.4
Pace
23
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 70 |
| Drag Factor | 103 |
March 13, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.5 | 457m | 3:05.4 | 55 | 488 | 25 |
| 2:49.5 | 457m | 3:05.4 | 55 | 488 | 25 |
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Signature Class