Frances Palma 24:11 row
4,164m
Meters
24:11.1
Time
2:54.2
Pace
213
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 106 |
March 13, 2021 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.1 | 4,164m | 2:54.2 | 66 | 527 | 25 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 22 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 24:11.1 | 803m | 2:36.3 | 92 | 615 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Signature Class