Frances Palma 17:38 row
3,118m
Meters
17:38.9
Time
2:49.8
Pace
161
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 104 |
March 13, 2021 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.9 | 3,118m | 2:49.8 | 71 | 546 | 26 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 30 |
| 17:38.9 | 413m | 3:12.3 | 49 | 469 | 23 |
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