Frances Palma 18:41 row
3,518
Meters
18:41.7
Time
2:39.4
Pace
186
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 112 |
March 15, 2021 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.7 | 3,518 | 2:39.4 | 86 | 596 | 186 | 25 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 23 |
| 10:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 28 |
| 18:41.7 | 759 | 2:26.0 | 112 | 682 | 42 | 28 |
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Solo Row