Frances Palma 18:41 row
3,518m
Meters
18:41.7
Time
2:39.4
Pace
186
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 112 |
March 15, 2021 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.7 | 3,518m | 2:39.4 | 86 | 597 | 25 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 18:41.7 | 759m | 2:26.0 | 112 | 686 | 28 |
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Solo Row