Frances Palma v3:00/r...21 row
8,509m
Meters
46:00.0
Time
2:42.1
Pace
436
Calories
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,905m |
| Overall Time | 58:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 1224 |
| Drag Factor | 112 |
March 15, 2021 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 8,509m | 2:42.1 | 82 | 582 | 22 | |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 19 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 20 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 20 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 19 | |
| r: 3:00 | 278m | |||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 20 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 22 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 22 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 21 | |
| r: 3:00 | 394m | |||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 22 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 24 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 24 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 23 | |
| r: 3:00 | 201m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 24 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 26 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 28 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 26 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 23 | |
| r: 3:00 | 523m | |||||
| r1,396m |
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Workout Graph
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Solo Row - Intervals