Frances Palma 1:25:06 row
15,100
Meters
1:25:06.5
Time
2:49.0
Pace
773
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 2154 |
| Drag Factor | 105 |
March 17, 2021 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:06.5 | 15,100 | 2:49.0 | 72 | 544 | 773 | 25 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 24 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 24 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 25 |
| 20:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 26 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 25 |
| 30:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 26 |
| 35:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 25 |
| 40:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 27 |
| 45:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 27 |
| 50:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 27 |
| 55:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 29 |
| 1:00:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 |
| 1:05:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 21 |
| 1:10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 |
| 1:15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 25 |
| 1:20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 25 |
| 1:25:06.5 | 892 | 2:51.8 | 69 | 540 | 46 | 26 |
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Solo Row