Frances Palma 28:56 row
5,114m
Meters
28:56.1
Time
2:49.7
Pace
262
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 109 |
March 17, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.1 | 5,114m | 2:49.7 | 72 | 546 | 23 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 22 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 24 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 28:56.1 | 752m | 2:36.9 | 90 | 611 | 27 |
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Solo Row