Frances Palma 1:19:16 row
14,024
Meters
1:19:16.3
Time
2:49.5
Pace
718
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 1988 |
| Drag Factor | 109 |
March 16, 2021 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:16.3 | 14,024 | 2:49.5 | 72 | 547 | 718 | 25 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 24 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 23 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 24 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 24 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 25 |
| 35:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 |
| 40:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 25 |
| 45:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 25 |
| 50:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 26 |
| 55:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 25 |
| 1:00:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 25 |
| 1:05:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 26 |
| 1:10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 26 |
| 1:15:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 26 |
| 1:19:16.3 | 873 | 2:26.7 | 111 | 680 | 49 | 30 |
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