Frances Palma 1:19:16 row
14,024m
Meters
1:19:16.3
Time
2:49.5
Pace
718
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 1988 |
| Drag Factor | 109 |
March 16, 2021 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:16.3 | 14,024m | 2:49.5 | 72 | 547 | 25 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 45:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 50:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 55:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 1:00:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 1:05:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 1:10:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 1:15:00.0 | 914m | 2:44.1 | 79 | 572 | 26 |
| 1:19:16.3 | 873m | 2:26.7 | 111 | 680 | 30 |
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Solo Row