Frances Palma 1:28:12 row
15,162m
Meters
1:28:12.7
Time
2:54.5
Pace
771
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 2146 |
| Drag Factor | 108 |
March 19, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:12.7 | 15,162m | 2:54.5 | 66 | 526 | 24 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 19 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 45:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 50:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 55:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 1:00:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 1:05:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 1:10:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 1:15:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 1:20:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 1:25:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 1:28:12.7 | 629m | 2:33.1 | 97 | 635 | 28 |
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Solo Row