Frances Palma 5:06 row
756m
Meters
5:06.5
Time
3:22.7
Pace
37
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 108 |
March 19, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 756m | 3:22.7 | 42 | 444 | 18 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 19 |
| 5:06.5 | 12m | 4:30.8 | 18 | 360 |
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Solo Row - Warm up