Frances Palma 6x2000m/1:30r row
12,000m
Meters
1:06:24.7
Time
2:46.0
Pace
622
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,010m |
| Overall Time | 1:15:24.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 1870 |
| Drag Factor | 107 |
March 22, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:24.7 | 12,000m | 2:46.0 | 76 | 563 | 25 | |
| 11:18.3 | 2,000m | 2:49.5 | 72 | 547 | 25 | |
| 10:34.4 | 2,000m | 2:38.6 | 88 | 601 | 27 | |
| 10:27.0 | 2,000m | 2:36.7 | 91 | 612 | 27 | |
| 11:30.4 | 2,000m | 2:52.6 | 68 | 534 | 25 | |
| 11:42.3 | 2,000m | 2:55.5 | 65 | 522 | 25 | |
| 10:52.4 | 2,000m | 2:43.1 | 81 | 577 | 27 | |
| r1,010m |
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Workout Graph
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