Frances Palma 2x2000m/r row
4,000m
Meters
23:48.6
Time
2:58.5
Pace
202
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 4,015m |
| Overall Time | 23:48.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 107 |
March 22, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 4,000m | 2:58.5 | 61 | 511 | 22 | |
| 12:12.5 | 2,000m | 3:03.1 | 57 | 496 | 22 | |
| 11:36.2 | 2,000m | 2:54.0 | 66 | 528 | 24 | |
| r15m |
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Workout Graph
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Solo Row