Frances Palma 21:20 row
3,801m
Meters
21:20.5
Time
2:48.4
Pace
197
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 108 |
March 23, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.5 | 3,801m | 2:48.4 | 73 | 552 | 24 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 21 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 25 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 22 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 27 |
| 21:20.5 | 270m | 2:29.0 | 106 | 663 | 28 |
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